Batido de Avena y Frutas
Batido de Avena y Frutas
El batido de avena y frutas es una opción refrescante y nutritiva para el desayuno o merienda. Necesitas avena, leche, plátano, fresas, miel, vainilla y una pizca de canela. En un bol pequeño, remoja la avena en leche durante 10 minutos para ablandarla. En una licuadora, combina la avena remojada, el plátano, las fresas, la miel, la vainilla y la canela. Licúa hasta obtener una mezcla suave y cremosa, sin grumos. Si la mezcla está muy espesa, añade un poco más de leche hasta obtener la consistencia deseada. Vierte el batido en un vaso grande y sirve inmediatamente para disfrutar de todos sus beneficios. Este batido es perfecto para un desayuno rápido o una merienda nutritiva, lleno de vitaminas y fibra. Puedes experimentar con diferentes frutas y añadir ingredientes como semillas de chía o espinacas para variar. Disfruta de un batido de avena y frutas, ideal para empezar el día con energía.
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