¿Qué son los Antioxidantes Naturales y Cómo Funcionan?
¿Qué son los Antioxidantes Naturales y Cómo Funcionan?
Los antioxidantes naturales son compuestos presentes en alimentos como frutas, verduras, hierbas y especias, que ayudan a proteger las células de los daños causados por los radicales libres.
Estos radicales son moléculas inestables que el cuerpo produce durante procesos metabólicos normales y debido a factores externos como la contaminación o el estrés.
Cuando hay un exceso de radicales libres, ocurre un fenómeno llamado estrés oxidativo, que está vinculado al envejecimiento prematuro y a enfermedades crónicas como el cáncer y la diabetes.
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