Efectos Antioxidantes de la Linaza
Efectos Antioxidantes de la Linaza
La linaza es rica en lignanos, compuestos antioxidantes que protegen al cuerpo contra el daño de los radicales libres. Esto contribuye a prevenir el envejecimiento prematuro de las células y reduce el riesgo de enfermedades crónicas, como el cáncer. Asimismo, su acción antioxidante refuerza el sistema inmunológico. Incorporarla en la dieta, ya sea en forma de aceite o en su presentación molida, potencia la salud a largo plazo.
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